Active Lifestyle Wear 




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          AFTERNOON WORKOUT


Food choices include: hard boiled egg, yoguart or meal replacement energy bar, small slice of meat, or fish.  Keep intake at about 200 calories. 


POST WORKOUT FUEL :

Light snacks like Yogurt, an orange,and a red bell pepper. 


           


        EVENING WORKOUT

PRE WORKOUT

Light snacks like a meal replacement energy bar, Juice, yoguart,  


 POST WORKOUT FUEL:


Mini-meal smoothie (plain nonfat yogurt + mango + pineapple + cinnamon + a touch of toasted wheat germ)



            FUEL 

AEROBIC WORKOUT 

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The duration and type of aerobic exercise  determine what types of food to eat and how many calories are needed.


          MORNING WORK


PRE WORKOUT FUEL:


For a workout that lasts less that 60 minutes consume 200 calories of low fiber carbs 30-60 minutes before a running.


For another type of cardio high fiber foods like banana will be suitable for an early morning workout.


***  Foods high in fiber can cause GI Stress.  The best ways to avoid this is to consume foods low in fiber and fat.


POST WORKOUT FUEL:

Graham crackers, peanut butter and low fat chocolate milk



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