Active Lifestyle Wear 




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FUEL

          ANAEROBIC WORKOUT

 3 to 4  four hours before your workout onsume


 Consume 300 to 500 calories


Eat foods like a baked sweet potato or a sandwich made with lean animal protein like chicken or beef on white bread with pretzels; or peanut butter and banana on top of a cinnamon-raisin bagel.


1-2 hours before workout:


Consume smaller portions; a piece or two of fruit, a fruit smoothie or a cup of yogurt.


20 to 30 minutes before your workout,


Consume a sports gel, jelly beans or a sports drink top off your energy stores and offer the quick carbs you need to go anaerobic.



POST WORKOUT FUEL:



The International Society of Sports Nutrition recommends a 3:1 ratio of carbs to protein after a workout. 


Try one of these:


1 scoop whey protein and 2 large bananas

2 cups non-fat Greek yogurt, 1 cup oatmeal and 1 cup blueberries

4-ounce chicken breast (boneless, skinless) and 2 cups Jasmine rice

3 cups non-fat chocolate milk


​Source: Stack.com & ACEFITNESS.ORG


PRE WORKOUT FUEL:


Eat Carbohydratres

Avoid Fiber, Proteins and Fat

Anerobic