Best Carb and Protein Choices 


Carbohydrates 



* banana

* brown rice

* sprouted *grain *bread

* sweet potato

* oatmeal






Protein

Chicken breast

turkey breast

egg

whey

cottage cheese

cold water fatty fish


60 to 90 minutes Before a Workout (30 to 45 grams each of carbs and protein.


30  to 60 minutes Before a Workout (20 - 30 grams each of carbs

and protein.


15 to 30 Minutes Before a Workout (10 to 20 grams each of carbs and protein)



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PRE WORKOUT

FUEL 

WEIGHT TRAINING WORKOUT